When it comes to weight loss, what you eat plays a huge role. Different foods have different amounts of calories in them. Therefore, they affect your body metabolism in diverse ways. They have different effects on the body in terms of hunger, body building, hormones and essentially, how many calories they burn.
Losing weight, however, doesn’t mean that you have to deprive yourself. Weight loss is about choosing the right foods, which will satisfy you without injecting those extra calories to your body. This is one of the most important steps you should take if you want to lose weight.
Some foods, commonly referred to as super foods, are nutritional powerhouses and help you to build bones, improve eyesight, prevent chronic diseases and even keep the mind sharp. These foods also help you lose weight and help you maintain a slender build.
Some of these foods include:
Green tea is an essential drink that you should take alongside your daily workouts. Research by The Journal of Nutrition states that individuals who exercise regularly that sipped four to five cups of green tea each day, and logged 25-minutes at the gym lost more belly fat than their counterparts who didn’t, after just two weeks of exercise. This drink contains Catechins, which is a potent antioxidant and hinders the storage of belly fat as well as aid rapid weight loss.
Whole eggs were once feared for being high in cholesterol. However, new research has shown that they do not have an adverse effect on blood cholesterol and they don’t cause heart attacks. Whole eggs are actually some of the best foods that you can eat if you are working towards losing weight.
Eggs are high in protein, contain healthy fats and make a person feel satisfied. They are low in calories and therefore, a suitable food for weight loss. Having eggs for breakfast increases satiety and makes you eat less for the following 36 hours. They are very high in nutrients and help you acquire nutrients when on a calorie restricted diet.
Almonds are like a natural weight loss pill. They are rich in the amino acid, L-arginine, and can actually help you burn more fat and carbs during workouts. They should be eaten before starting exercises or hitting the gym.
Broccoli is a great source of fiber and calcium and helps you to lose fat rapidly.
Avocados contain healthy fats. These healthy monounsaturated fats are considered good fats. Inside these fats is Oleic acid, which is very effective in helping your body quiet hunger. Avocados are also rich in protein and fiber. Eat a quarter or even half an avocado daily and watch those extra pounds melt away.