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Lower Back Pain – A Physical Therapist Perspective

Lower back pain can come in many forms. For some, it may be mild and dissipate on its own. For others, the pain can come and go seemingly on its own. In some cases, it is a problem that lingers and can reduce quality of…

Abundant Energy Part 2

This workshop is the second in a two part series. The primary focus of this presentation is on creating maximum levels of energy, simply and effortlessly. Attendees learn how to attain and sustain optimal levels of energy through energy producing food combinations, appreciating the importance…

Abundant Energy Part 1

This workshop is the first in a two part series. The primary focus of this presentation is on creating maximum levels of energy, simply and effortlessly. Attendees learn how to attain and sustain optimal levels of energy through dynamic breathing techniques, super hydration, simple and…

Why Corporate Wellness?

What’s going on with the health of our country? We rank last in industrialized countries in life expectancy but first in cost. 68% of Americans are overweight and 50% suffer from a chronic health condition. Insurance premiums are up nearly 200% in less than 10…

B12 Injections for Improved Energy!

Approximately 85% of Americans are deficient in Vitamin B12. Vitamin B12 lies at the core of our body’s ability to make DNA for new cells, turn the food we eat into energy to power our metabolism, and in forming healthy red blood cells. In the…