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Happy Holidays!

Happy Holidays! Do you know how much weight the average person gains over the holidays? 9 lbs! Imagine if you gained 9 lbs over a 10 year span, that would be 90 lbs! With Turkey Day right around the corner, Pinnacle Integrative wants to help…

Holidays With Acupuncture

Holidays With Acupuncture Sara Calabro Founder, AcuTake Posted: 12/06/2012 12:47 am EST   Self-care tips that can be applied anytime, anywhere, and for free. Here are our 10 favorites:   Appreciate Water In acupuncture, each season has an associated natural element. Winter’s is water. As…

The Future of Stem Cells in Medicine

Stem cells are a type of cell that is able to develop into a variety of different cell types. One of their purposes is to serve as a sort of repair system in the body. They can divide with virtually no limit and in turn,…

The Importance of Sleep

Sleep is a vital component of well-being, yet one that the majority of the population seems to take for granted.  In fact, according to the National Sleep Foundation, at least 40 million Americans deal with sleep disorders and 60% of all adults have sleep issues…

Lower Back Pain – A Physical Therapist Perspective

Lower back pain can come in many forms. For some, it may be mild and dissipate on its own. For others, the pain can come and go seemingly on its own. In some cases, it is a problem that lingers and can reduce quality of…