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High Cholesterol, Low Carb, and Ketogenic Diets: What You Need to Know

Genes, lifestyle, and insulin resistance influence how you metabolize dietary fat, so people with identical diets can have different cholesterol numbers. Cholesterol does not cause heart disease. Inflammation does. Total cholesterol does not even predict cardiovascular disease (CVD) risk. If you have “high cholesterol” you…

Neck Pain in Seattle, WA

The neck is such an important joint, however, we only notice it when something goes wrong. The English language has an unflattering expression to designate someone who irritates us: he is a pain in the neck. An actual pain in the neck is a tremendous irritant, as it…

Spring-Summer Cleansing!

Spring-Summer Cleansing! By Jesse Daya-Washburn EAMP, Dip. OM Pinnacle Integrative Health While people can detox any time of the year, warmer weather naturally lend itself to detoxing. Animals that had packed on pounds to survive the cold season normally shed those pounds as they move…

What is Cosmetic Acupuncture?

  Acupuncture, or “needle therapy” (zhenjiu) as it is called in Chinese, is one of the most ancient forms of therapy, and the effects are nothing short of miraculous. The practitioners at Pinnacle Integrative Health are experts in a different style of acupuncture—this method is…

Delicious Recipes Just For You!

Delicious Recipes Just For You! By Jesse Daya-Washburn EAMP, Dipl.OM Pinnacle Integrative Health At Pinnacle Integrative, we believe it is possible for healthy food to be delicious and fun!   But don’t take our word for it!  Here some of our favorite recipes that you…